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Healthy Mind

A lot of people believe that meditation is something only a few rare individuals can successfully engage in. People feel some doubt if it is possible for them to meditate. However, meditation simply means concentrated awareness. The techniques of meditation have a calming effect upon the mind and emotions. With regular practice, meditation awakens your innate state of peace and happiness, boosts the confidence and helps release unwanted stress and anxiety. The physiological and psychological benefits of meditation are well documented.

Grace Inc., conducts meditation workshops in Corporate Circles and Universities to bring this hand held easy technique out in the front. Such workshops and packages were started an year ago and are moderated by volunteers who are have been practicing and teaching meditation for years. The following types of sub programs are included in the “Healthy Mind” package.

Letting go

Suffering occurs when the knower of thought resists and identifies with the contents of the mind, that are the thoughts, feelings and sensations arising moment to moment. Letting go of negative thoughts and feelings frees up the consciousness from being glued to endless repetitive thinking. In this meditation, you can observe the thoughts as they appear on the screen of the mind. Thoughts appear like so many clouds passing across the background of the sky. As you focus on the consciousness or space out of which these thoughts are arising, you experience the peace, the non-changing presence that you are, that is the background upon which thoughts are appearing. You can then choose to release negative thoughts, emotions and beliefs as they arise in the moment without holding on to them.

Being present

Anxiety, tension, stress, worry, and fear are caused by too much future, and not enough in the present moment. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past and not enough in the present moment. Living predominantly in the past is tragic because nothing can be changed about the past. Similarly, living in the future also has its problems, because the future only exists in the mind. It is said, “The past is history, the future’s mystery; the present is a gift, that’s why it’s called the present”. In this meditation we focus our conscious attention on the breathing and life energy, instead of life circumstances. Life circumstances are a collection of thoughts about the past and future which changes with time, however, life is timeless & changeless.

Mantra Meditation

Mantra meditation is especially efficacious. In the Sanskrit language, man means mind and tra means to free. Mantra is a specific sound vibration that frees awareness from identification with the contents of the mind. The mantra actively replaces the endless flow of karmic thought, which pours into the mind space, with the illuminating spiritual sound vibration. This process is particularly proactive.

Whenever the attention strays, attention is gently returned to the mantra and the knower of the mantra. The result of this practice breaks the identification with thoughts, feelings and sensations that cause you to experience unhappiness. Because the vibration of the mantra is non-different from absolute intelligent source, the mantra assists consciousness in awakening to its ever-present condition of joy, peacefulness and certainty.

Our meditation techniques has not only psychological/emotional benefits such as reduced anxiety, phobias, stress and reverses the fight-or-flight reaction etc. and physical health benefits such as improvement for asthma sufferer, strengthening the immune system etc. but also work related benefits such as reducing sick days and improving employee productivity and work performance. It is also useful in smoking and weight reduction programs.

Breath Health 

Pranayama is powerful breathing technique that ensures healthy body and calm mind. Regular practice of various types of pranayama improves breathing pattern, purifies blood, boosts resistance power and gives physical strength. “Breath Health” Package is a program nicely crafted from ancient oriental breathing exercises, such as Bhastrika, Bhramari, Kapalbhati, Anulom-Vilom etc.

Health and Psychosomatic Benefits of Pranayama:

Helps to throw out toxins and cures illnesses of respiratory track while boosting the supply of oxygen and purifying blood and reducing blood pressure

Increases warmth in the body and helps to prevent common cold

Gives relief if you’re feeling hot or have a slight headache

Helps mitigate migraines and improves concentration and memory

Helps to tone up the abdominal muscles. It is also helpful in reducing belly fat

Removes mental tension and worries and boosts confidence

It is helpful in contemplation and also gives the strength to meditate for several hours

It keeps the mind calm, peaceful and cheerful and helps in overcoming depression

For more information about these classes, please visit Contact Us.